Is Sweet Potato Healthy? All You Need To Know About Its Health Benefits
No matter what time of the year it is, you will always find an array of seasonal fresh fruits and vegetables available in the markets. Depending upon the weather and the region you are in - there is going to be something healthy, local and nutritious that you can add to your diet. Sweet potato or shakarkandhi is one such root vegetable that is abundantly available throughout the country during the winter season. The reddish-purple tuber is commonly seen being served as chaat or being used as an ingredient in sabzis etc. But is sweet potato truly healthy? Does its sweet taste mean that it should be eaten in small quantities only? Here we bring to you all you need to know about sweet potato, its nutrition facts, the health benefits of the vegetable and more. Also Read: Sweet Potato Fries, Shakarkandi Chaat And More: 7 Sweet Potato Snacks You Must Try Picture Credit: iStock Nutrition Facts Of Sweet Potato | Shakarkandhi Nutrition: As per the USDA data, a 100-gram serving o...